HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Fitness: The Journey, Not the Destination
We all want to look and feel our best, and the journey to a healthy and fit body can be an exciting one. However, many
TAH Kids is a program designed to introduce children to the world of fitness and exercise in a fun and engaging way. The program is
I’m 40 and I have never worked out.
Many people believe that as they age, it’s harder to build muscle mass and achieve a fit physique. But this is not entirely true. While
Will lifting weights make me bulky?
Many people avoid lifting weights because they are afraid that it will make them “bulky”. However, this fear is often unfounded and lifting weights can
Weight Loss Frustrations
Losing weight can be a frustrating and challenging journey for many people. Despite your best efforts, the scale may not budge or you may find
TAH Kids – Toddlers
TAH Kids is a program that is designed to introduce children to the world of fitness and healthy living. The program is tailored to meet
Diet vs Healthy Eating
Dieting and eating healthy are often used interchangeably, but they are not the same thing. Dieting is a temporary fix, often involving restrictive eating patterns
What is CrossFit
CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, and cardiovascular exercise. It was developed by Greg Glassman in the early 2000s
Talk with a coach about your goals, get the plan to achieve them.