HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

TAH Kids!!!

TAH Kids is a program designed to introduce children to the world of fitness and exercise in a fun and engaging way. The program is

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Weight Loss Frustrations

Losing weight can be a frustrating and challenging journey for many people. Despite your best efforts, the scale may not budge or you may find

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TAH Kids – Toddlers

TAH Kids is a program that is designed to introduce children to the world of fitness and healthy living. The program is tailored to meet

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Diet vs Healthy Eating

Dieting and eating healthy are often used interchangeably, but they are not the same thing. Dieting is a temporary fix, often involving restrictive eating patterns

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What is CrossFit

CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, and cardiovascular exercise. It was developed by Greg Glassman in the early 2000s

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