Many people believe that as they age, it’s harder to build muscle mass and achieve a fit physique. But this is not entirely true. While it is true that muscle mass decreases with age, it is still possible to build muscle mass and achieve a fit physique, even if you’re starting at the age of 40.
First, it’s important to understand that muscle mass decreases with age due to a decline in hormones such as testosterone and growth hormone, as well as a decrease in physical activity. However, this decline in muscle mass can be slowed down and even reversed with regular exercise and proper nutrition.
Second, starting a workout routine at 40 is not too late. You may have to work harder to see results, but it is still possible to achieve your fitness goals. Resistance training is particularly important for those over 40, as it can help slow down muscle loss and even build new muscle.
Third, it’s important to be consistent with your workout routine. Regular exercise and healthy eating habits are key to building muscle mass and achieving a fit physique. Consistency is more important than the intensity of your workouts.
Finally, it’s important to consult a doctor before starting any new exercise routine, especially if you have any underlying health conditions. It’s also important to work with a qualified trainer or coach who can create a personalized workout plan that fits your needs and goals.